Step Outside The Rectangle and Discover Your Inner Strength
PHYSICAL
Join us online at Outside The Rectangle and experience the transformative power of yoga. Our classes are designed to nurture your mind, body, and soul, and guide you to a life filled with joy, balance, and boundless possibilities.
MENTAL AND EMOTIONAL
Join us for a transformative yoga experience that will take you outside the rectangle and into a world of limitless possibilities. Our classes are designed to help you find your flow and connect with your inner self.
SPIRITUAL AND PHILOSOPHICAL
Historically associated with monks, mystics, and spiritual adepts, meditation has transcended its traditional boundaries. This ancient practice is no longer confined to serene monastic settings or remote retreats. In fact, the practice can be seamlessly integrated into modern life, making it feasible for anyone to reap its myriad benefits right in the comfort of their own living space.
Welcome To Outside The Rectangle
Online Yoga Classes for everyone...man, woman and child
WELCOME TO OUTSIDE THE RECTANGLE
Welcome to “Outside The Rectangle,” where yoga transcends boundaries, inviting you to dance with the extraordinary. Unleash your potential, nurture your mind, body, and soul, and let the transformative power of yoga guide you to a life filled with joy, balance, and boundless possibilities.
Join us on this extraordinary journey and unlock the infinite magic that lies “Outside The Rectangle.” Embrace the vibrant energy, embrace your authenticity, and together, let’s create a world where yoga is a colorful tapestry that touches every aspect of our lives.
Namaste.
Why Choose Us
We have lots of Yoga, Meditation, Relaxation, Articles for everyone.
Our team of experienced instructors are passionate about helping you achieve your goals and reach your full potential. Our experts have put together a range of yoga poses, meditations and other interesting things to help you find your way on your yoga journey
GET STARTED TODAY - TOMORROW NEVER COMES
Are you aiming to improve your well-being, mental health, and overall quality of life?
Our Portfolio
What Our Clients Say
I’m a busy working mum, but I make the time for online yoga, meditations etc. This has been a time saver for me. I recommend Outside The Rectangle to all my friends and colleagues
Amanda Harris, Wynnum
I was skeptical about online Yoga, but I’m now a convert. I’m looking forward to working through the meditations, thanks for this fantastic site.
John Smith, Manly
Find Out More Today!
Latest Articles
Unlocking the Transformative Power of Meditation
In today's fast-paced world, meditation has emerged as a potent tool for achieving profound relaxation and heightened mental focus. This age-old practice involves purposefully relaxing both the mind and body, leading to a range of transformative effects that enhance overall well-being.
Do You-ga Proud: Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Online Yoga The Pros And The Cons
Over the past decade and a half, the practice of yoga has undergone a remarkable evolution, driven largely by the emergence of online platforms and technological advancements.
Did You Know That Yoga Can Assist With:
Cognitive Function: Yoga has been linked to improved cognitive function, memory, and concentration.
Stress Resilience: Yoga equips individuals with coping strategies that build resilience to life’s challenges.
Self-Awareness: Yoga encourages self-reflection and personal growth, fostering a deeper understanding of oneself.
Confidence: Overcoming physical challenges and achieving yoga goals can boost self-confidence.
Mind-Body Connection: Yoga enhances the connection between mind and body, fostering a holistic sense of well-being.